Complete and continue
Section 1: Introduction (Recommended Pace: Day 1 (1-2 hours)
Welcome to the Get Unstuck Course
The Objective of the Get Unstuck Course
Ground Rules for Success with This Course
What Is The Habit Factor?
Section 2: Getting Your Mind in the Right Space (Recommended Pace: Day 1, about 1 hour)
The Magic Word
How You View and Think About Habit
Section 3: Using The Habit Factor® to Achieve Your Most Important Goal! (Recommended Pace: Day 2, 2-3 hours)
Step 1: Igniting the SPARK! Setting the BIG Goal!
Step 2: Identify and Align the Right Habits to Start Tracking!
Step #3: TRACKING!
More on Tracking: P.A.R.R. and HabitStrength™
Section 4: TRACKING! The Process to Truly Get Unstuck
Kick Off: Week #1: You're Set Free to Start Flying — Your First Week of Tracking Your Habits!
Let's Review Week #1! How'd it Go?
Let's Review Week #2!
Let's Review Week #3 & #4!
Congratulations!!! Success Keys and Final Tips! (Revisit this Often!)
Section 5: More Resources: App Guided Tour Plus More Info Regarding Habit Development
In Depth, Step-By-Step: Using the Free THF App and/or Tracking Spreadsheet!
Deconstructing Habit: Habit vs. Skill
Modern Goal Theory— Enter The Habit Factor®
The Habit Factor® is a Game-Changer!
Lecture content locked
If you're already enrolled,
you'll need to login
Enroll in Course to Unlock